Is Goya Goya Beef Potato Puffs, 4 ea GERD Friendly?
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Why it's not GERD friendly
- citric acid
- ham flavor
- beef water
- nonfat dry milk
- dehydrated garlic
- vinegar
- tomato
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Beef Water, Green Bell Peppers, Tomato Paste (Tomato, Salt, Citric Acid, Calcium Chloride), Stuffed Olives (Olives, Water, Purified Pimento, Salt, Lactic Acid, Sodium Alginate, Guar Gum, Calcium Chloride), Dehydrated Onions, Textured Soy Flour, Vinegar, Pimentos, Modified Corn Starch, Dehydrated Garlic, Salt, Cilantro, Ham Flavor (Hydrolyzed Soy Protein, Torula Yeast, Onion Powder, Liquid Smoke), Spices, Annatto, Dough: Water, Dehydrated Potatoes, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Whey, Vegetable Mono And Diglycerides, Soybean Lecithin, Sodium Benzoate , Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Nonfat Dry Milk, Annatto
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Goya Goya Beef Potato Puffs, 4 ea is available at 4 retailers
About this product
Snack · Piece