Is Goya Ham Flavored Concentrate - Reduced Sodium Dairy Free?

Ingredients

SALT, MONOSODIUM GLUTAMATE, HAM SEASONING (CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVORS INCLUDING HYDROLYZED CORN PROTEIN AND HYDROLYZED SOY PROTEIN, LARD, SALT, WHEY, MALTODEXTRIN, TRICALCIUM PHOSPHATE AS ANTICAKING AGENT, GUM ARABIC, SUGAR ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE), MALTODEXTRIN, HYDROLYZED VEGETABLE PROTEIN, SMOKE FLAVOR AND SILICON DIOXIDE AS ANTICAKING AGENT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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