Is Goya Ham Flavored Concentrate - Reduced Sodium Vegetarian?

Ingredients

SALT, MONOSODIUM GLUTAMATE, HAM SEASONING (CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVORS INCLUDING HYDROLYZED CORN PROTEIN AND HYDROLYZED SOY PROTEIN, LARD, SALT, WHEY, MALTODEXTRIN, TRICALCIUM PHOSPHATE AS ANTICAKING AGENT, GUM ARABIC, SUGAR ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE), MALTODEXTRIN, HYDROLYZED VEGETABLE PROTEIN, SMOKE FLAVOR AND SILICON DIOXIDE AS ANTICAKING AGENT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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