Is Goya Mexican Kitchen Frozen Beef Taquitos - 5oz/20ct GERD Friendly?
Description
Frozen taquitos deliver a savory, seasoned filling enclosed in a crisp, fried shell that becomes flaky when reheated; reviewers note consistent crispiness from oven or air fryer, convenient portion size for snacks, appetizers, or casual meals, while some mention occasional uneven heating or variable texture between batches and added portability.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- roast beef with natural juices
- citric acid
- beef
- beef flavor
- beef broth
- cooked beef
- beef filling
- black pepper
- garlic
- green jalapeno pepper
roast beef with natural juices
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Description
Frozen taquitos deliver a savory, seasoned filling enclosed in a crisp, fried shell that becomes flaky when reheated; reviewers note consistent crispiness from oven or air fryer, convenient portion size for snacks, appetizers, or casual meals, while some mention occasional uneven heating or variable texture between batches and added portability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Corn Tortilla (Corn Flour, Water, Modified Food Starch, Natural Color (Paprika And Turmeric Oleoresin)), Beef Filling (Cooked Beef, Beef Broth, Hydrated Soy Protein (Water, Textured Isolated Soy Protein), Onion, Salt, Beef Flavor (Salt, Beef, Roast Beef With Natural Juices, Cornstarch, Flavor, Caramel Color), Modified Food Starch, Corn Oil, Seasoning, Citric Acid), Water, Vegetable Oil, Salsita Water, Green Jalapeno Pepper, Salt, Acetic Acid, Fresh Onion, Citric Acid, Xanthan Gum, Ascorbic Acid, Garlic, Sodium Benzoate, Oregano Powder, Black Pepper, Artificial Colors (Fd&c Blue And Fd&c Yellow), Cumin
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Goya Mexican Kitchen Frozen Beef Taquitos - 5oz/20ct is available at 8 retailers
About this product
Frozen Meal · Frozen, Roll