Is Goya Mexican Kitchen Frozen Beef Taquitos - 5oz/20ct Low FODMAP?
Description
Frozen taquitos deliver a savory, seasoned filling enclosed in a crisp, fried shell that becomes flaky when reheated; reviewers note consistent crispiness from oven or air fryer, convenient portion size for snacks, appetizers, or casual meals, while some mention occasional uneven heating or variable texture between batches and added portability.
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Description
Frozen taquitos deliver a savory, seasoned filling enclosed in a crisp, fried shell that becomes flaky when reheated; reviewers note consistent crispiness from oven or air fryer, convenient portion size for snacks, appetizers, or casual meals, while some mention occasional uneven heating or variable texture between batches and added portability.
Ingredients
Corn Tortilla (Corn Flour, Water, Modified Food Starch, Natural Color (Paprika And Turmeric Oleoresin)), Beef Filling (Cooked Beef, Beef Broth, Hydrated Soy Protein (Water, Textured Isolated Soy Protein), Onion, Salt, Beef Flavor (Salt, Beef, Roast Beef With Natural Juices, Cornstarch, Flavor, Caramel Color), Modified Food Starch, Corn Oil, Seasoning, Citric Acid), Water, Vegetable Oil, Salsita Water, Green Jalapeno Pepper, Salt, Acetic Acid, Fresh Onion, Citric Acid, Xanthan Gum, Ascorbic Acid, Garlic, Sodium Benzoate, Oregano Powder, Black Pepper, Artificial Colors (Fd&c Blue And Fd&c Yellow), Cumin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.