Is Goya Chicken Flavored Mexican Rice Mix - 7oz Low FODMAP?
Description
Savory chicken-flavored rice with a fluffy, slightly moist texture and distinct, seasoned taste. Commonly served as a side or base for tacos, burrito bowls, and casseroles; users report consistent, convenient preparation and satisfying flavor, while some reviews mention occasional excess saltiness or processed seasoning notes, suitable for quick weeknight meals.
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Description
Savory chicken-flavored rice with a fluffy, slightly moist texture and distinct, seasoned taste. Commonly served as a side or base for tacos, burrito bowls, and casseroles; users report consistent, convenient preparation and satisfying flavor, while some reviews mention occasional excess saltiness or processed seasoning notes, suitable for quick weeknight meals.
Ingredients
Long Grain Enriched Parboiled White Rice (Rice Enriched With Iron [Ferric Orthophosphate], Niacin, Thiamine [Thiamine Mononitrate] And Folic Acid), Chicken Flavor (Salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Chicken Fat, Natural Flavor, Silicon Dioxide, Garlic, Spices, Parsley), Whole Kernel Corn, Dehydrated Tomato Flakes, Dehydrated Green Bell Peppers, Tomato Powder, Monosodium Glutamate, Dehydrated Cumin, Sugar, Dehydrated Jalapeno Pepper, Dehydrated Granulated Garlic, Dehydrated Granulated Garlic, Dehydrated Parsley, Yellow No. 5, Silicon Dioxide As Anticaking Agent, Chili Pepper, Annatoo.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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