Is Goya Chicken Flavored Mexican Rice Mix - 7oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Savory chicken-flavored rice with a fluffy, slightly moist texture and distinct, seasoned taste. Commonly served as a side or base for tacos, burrito bowls, and casseroles; users report consistent, convenient preparation and satisfying flavor, while some reviews mention occasional excess saltiness or processed seasoning notes, suitable for quick weeknight meals.

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Why it's not low FODMAP

garlic
dehydrated granulated garlic
granulated onion
tomato powder
dehydrated tomato flakes
whole kernel corn
natural flavor

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

dehydrated granulated garlic

granulated onion

tomato powder

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Long Grain Enriched Parboiled White Rice (Rice Enriched With Iron [Ferric Orthophosphate], Niacin, Thiamine [Thiamine Mononitrate] And Folic Acid), Chicken Flavor (Salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Chicken Fat, Natural Flavor, Silicon Dioxide, Garlic, Spices, Parsley), Whole Kernel Corn, Dehydrated Tomato Flakes, Dehydrated Green Bell Peppers, Tomato Powder, Monosodium Glutamate, Dehydrated Cumin, Sugar, Dehydrated Jalapeno Pepper, Dehydrated Granulated Garlic, Dehydrated Granulated Garlic, Dehydrated Parsley, Yellow No. 5, Silicon Dioxide As Anticaking Agent, Chili Pepper, Annatoo.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.