Yes! The manufacturer claims that this product is gluten free.

Is Goya Chicken Flavored Mexican Rice Mix - 7oz Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Savory chicken-flavored rice with a fluffy, slightly moist texture and distinct, seasoned taste. Commonly served as a side or base for tacos, burrito bowls, and casseroles; users report consistent, convenient preparation and satisfying flavor, while some reviews mention occasional excess saltiness or processed seasoning notes, suitable for quick weeknight meals.

Ingredients

Long Grain Enriched Parboiled White Rice (Rice Enriched With Iron [Ferric Orthophosphate], Niacin, Thiamine [Thiamine Mononitrate] And Folic Acid), Chicken Flavor (Salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Chicken Fat, Natural Flavor, Silicon Dioxide, Garlic, Spices, Parsley), Whole Kernel Corn, Dehydrated Tomato Flakes, Dehydrated Green Bell Peppers, Tomato Powder, Monosodium Glutamate, Dehydrated Cumin, Sugar, Dehydrated Jalapeno Pepper, Dehydrated Granulated Garlic, Dehydrated Granulated Garlic, Dehydrated Parsley, Yellow No. 5, Silicon Dioxide As Anticaking Agent, Chili Pepper, Annatoo.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.