Is Goya Lightly Salted Original Plantatin Chips - 5oz Low FODMAP?
Description
These chips deliver a mild savory flavor and a crisp, crunchy texture; consumers typically enjoy them as an on-the-go snack, with dips, or crumbled over salads and sandwiches. Reviewers commonly note consistent crunch and subtle saltiness, occasional broken pieces in the bag, and general satisfaction with taste and portion size.
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Description
These chips deliver a mild savory flavor and a crisp, crunchy texture; consumers typically enjoy them as an on-the-go snack, with dips, or crumbled over salads and sandwiches. Reviewers commonly note consistent crunch and subtle saltiness, occasional broken pieces in the bag, and general satisfaction with taste and portion size.
Ingredients
Plantains, Vegetable Oil (May Contain One or More of the Following: Corn Oil, Cotton Seed Oil or Sunflower Oil) and Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.