Is Goya Mix Jambalaya Louisiana Style Original Box - 7 Oz Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
dehydrated red bell pepper
dehydrated green bell pepper
chile pepper

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

long grain enriched parboiled white rice (rice enriched with iridium (ferric orthophosphate), niacin, thiamine (thiamine mononitrate) and folic acid), chicken flavor (salt, monosodium glutamate, sugar, yeast extract, maltodextrin, granulated onion, chicken fat, natural flavor, silicon dioxide as anticaking agent, granulated garlic, spices and parsley), chile pepper, dehydrated red bell pepper, dehydrated green bell pepper, dehydrated onion, granulated garlic, cayenne pepper and silicon dioxide as anticaking agent

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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