Is Goya Mix Jambalaya Louisiana Style Original Box - 7 Oz Low FODMAP?

Ingredients

long grain enriched parboiled white rice (rice enriched with iridium (ferric orthophosphate), niacin, thiamine (thiamine mononitrate) and folic acid), chicken flavor (salt, monosodium glutamate, sugar, yeast extract, maltodextrin, granulated onion, chicken fat, natural flavor, silicon dioxide as anticaking agent, granulated garlic, spices and parsley), chile pepper, dehydrated red bell pepper, dehydrated green bell pepper, dehydrated onion, granulated garlic, cayenne pepper and silicon dioxide as anticaking agent

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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