Is Goya Palmeritas Wrapper - 5.82 Oz Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

Description

Sweet, caramelized notes and a crisp, flaky texture characterize these palmier cookies; shoppers commonly enjoy them with coffee or tea, on dessert platters, or crumbled over ice cream. Reviews note consistent crunch and pleasant sweetness, praise convenient packaging and value, and occasionally mention excessive sweetness or staleness in customer feedback.

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Why it's not gluten free

wheat flour
malt syrup
flour treatment agent

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Flour, Sugar, Vegetable Fat (Palm Oil), Fructose and Glucose Syrup, Malt Syrup, Gasifiers (Sodium and Ammonia Bicarbonate), Salt, Acidity Regulator (Monocalcium Phosphate), Yeast, Flour Treatment Agent (Sodium Metabisulfite).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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