No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Goya Palmeritas Wrapper - 5.82 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, caramelized notes and a crisp, flaky texture characterize these palmier cookies; shoppers commonly enjoy them with coffee or tea, on dessert platters, or crumbled over ice cream. Reviews note consistent crunch and pleasant sweetness, praise convenient packaging and value, and occasionally mention excessive sweetness or staleness in customer feedback.

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Ingredients

Wheat Flour, Sugar, Vegetable Fat (Palm Oil), Fructose and Glucose Syrup, Malt Syrup, Gasifiers (Sodium and Ammonia Bicarbonate), Salt, Acidity Regulator (Monocalcium Phosphate), Yeast, Flour Treatment Agent (Sodium Metabisulfite).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Goya Palmeritas Wrapper - 5.82 Oz is available at 5 retailers

H-E-BShopRiteWalmartThe Fresh GrocerAmazon

About this product

Cookie · Piece

Flavor
SweetButtery
Texture
CrispyCrunchy
Commonly used for
SnackingCoffeeBreakfast
Low FODMAP? Goya Palmeritas Wrapper - 5.82 Oz | Spoonful