Is Goya Palmeritas Wrapper - 5.82 Oz Low FODMAP?
Description
Sweet, caramelized notes and a crisp, flaky texture characterize these palmier cookies; shoppers commonly enjoy them with coffee or tea, on dessert platters, or crumbled over ice cream. Reviews note consistent crunch and pleasant sweetness, praise convenient packaging and value, and occasionally mention excessive sweetness or staleness in customer feedback.
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Why it's not low FODMAP
- fructose
- wheat flour
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet, caramelized notes and a crisp, flaky texture characterize these palmier cookies; shoppers commonly enjoy them with coffee or tea, on dessert platters, or crumbled over ice cream. Reviews note consistent crunch and pleasant sweetness, praise convenient packaging and value, and occasionally mention excessive sweetness or staleness in customer feedback.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Sugar, Vegetable Fat (Palm Oil), Fructose and Glucose Syrup, Malt Syrup, Gasifiers (Sodium and Ammonia Bicarbonate), Salt, Acidity Regulator (Monocalcium Phosphate), Yeast, Flour Treatment Agent (Sodium Metabisulfite).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Goya Palmeritas Wrapper - 5.82 Oz is available at 9 retailers
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