Is Goya Para Empanadas, Empanada Dough, 10 Discos Vegan?
Description
Preformed empanada discs deliver a mild, balanced flavor and tender, flaky texture after baking or frying. They remain pliable for folding, hold fillings securely, and crisp evenly. Reviewers commonly note consistent size and easy handling, with occasional reports of thin spots or tearing during assembly, and satisfactory reheating results reported.
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Description
Preformed empanada discs deliver a mild, balanced flavor and tender, flaky texture after baking or frying. They remain pliable for folding, hold fillings securely, and crisp evenly. Reviewers commonly note consistent size and easy handling, with occasional reports of thin spots or tearing during assembly, and satisfactory reheating results reported.
Ingredients
Wheat Flour, Bleached, Bromated, Enriched (Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil, Palm Oil), Salt, Dough Conditioner (Whey (Milk), Corn Flour, Monocalcium Phosphate, L-cysteine Hydrochloride, And Potassium Bromate), Calcium Propionate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.