Is Goya Para Empanadas, Empanada Dough, 10 Discos Vegetarian?
Description
Preformed empanada discs deliver a mild, balanced flavor and tender, flaky texture after baking or frying. They remain pliable for folding, hold fillings securely, and crisp evenly. Reviewers commonly note consistent size and easy handling, with occasional reports of thin spots or tearing during assembly, and satisfactory reheating results reported.
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Why it's a maybe for vegetarian
- calcium propionate
- monocalcium phosphate
- L-cysteine hydrochloride
- riboflavin
calcium propionate
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Preformed empanada discs deliver a mild, balanced flavor and tender, flaky texture after baking or frying. They remain pliable for folding, hold fillings securely, and crisp evenly. Reviewers commonly note consistent size and easy handling, with occasional reports of thin spots or tearing during assembly, and satisfactory reheating results reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Bleached, Bromated, Enriched (Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil, Palm Oil), Salt, Dough Conditioner (Whey (Milk), Corn Flour, Monocalcium Phosphate, L-cysteine Hydrochloride, And Potassium Bromate), Calcium Propionate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
Where to buy
Goya Para Empanadas, Empanada Dough, 10 Discos is available at 10 retailers
About this product
Bread · Piece