Is Goya Platanos Maduros Ripe Plantains Low FODMAP?
Description
Sweet, caramelized flavor and tender, soft texture when cooked; commonly sliced and fried to make maduros, baked, mashed, or added to stews and side dishes. Reviewers note consistent ripeness, convenient packaging, and reliable flavor, though some report variability in firmness and occasional overripe pieces. Versatile across cooking methods and preparations.
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Description
Sweet, caramelized flavor and tender, soft texture when cooked; commonly sliced and fried to make maduros, baked, mashed, or added to stews and side dishes. Reviewers note consistent ripeness, convenient packaging, and reliable flavor, though some report variability in firmness and occasional overripe pieces. Versatile across cooking methods and preparations.
Ingredients
ripe plantains, soybean oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.