Is Goya Prime Premium Low Sodium Red Kidney Beans Low FODMAP?
Description
Firm yet tender, mildly earthy flavor with a clean finish; moist whole beans hold their shape without becoming mushy. Commonly used in chili, soups, salads, rice dishes, and stews. Reviewers cite consistent texture, reliable canning quality, and versatility for quick meals, while some note occasional variation in individual bean firmness.
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Description
Firm yet tender, mildly earthy flavor with a clean finish; moist whole beans hold their shape without becoming mushy. Commonly used in chili, soups, salads, rice dishes, and stews. Reviewers cite consistent texture, reliable canning quality, and versatility for quick meals, while some note occasional variation in individual bean firmness.
Ingredients
Red Kidney Beans, Water, Salt, Potassium Chloride, Calcium Chloride Added as a Firming Agent and Disodium EDTA Added to Promote Color Retention.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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