Is Goya Pupusas Cheese & Beans Low FODMAP?
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Ingredients
Water, Corn, Cheese ( Partially Skimmed Milk, Lactic Acid Cultures, Iodized Salt, Calcium Chloride And Rennet), Red Beans, Soy Beans Oil And Iodized Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.