Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Goya Rice & Beans Black Box - 8 Oz Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

Compact boxed mix delivers savory, slightly smoky flavor with a balance of fluffy grain texture and tender, creamy pieces; commonly used as a quick side, base for bowls, or microwave reheating for easy meals. Reviewers note consistent convenience and taste, with occasional comments about saltiness and seasoning intensity and aroma.

Ingredients

long grain enriched parboiled rice (enriched with iron, (ferric orthophosphate), niacin, thiamine (thiamine mononitrate) and folic acid), dehydrated black beans (black beans, sugar, calcium chloride), black bean powder (black beans, corn starch, lecithin), salt, dehydrated granulated garlic, dehydrated green bell peppers, toasted onions, dehydrated red bell peppers, dehydrated onion granules and spices.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Goya Rice & Beans Black Box - 8 Oz | Spoonful