Is Goya Rice & Beans Black Box - 8 Oz Vegan?

Description
Compact boxed mix delivers savory, slightly smoky flavor with a balance of fluffy grain texture and tender, creamy pieces; commonly used as a quick side, base for bowls, or microwave reheating for easy meals. Reviewers note consistent convenience and taste, with occasional comments about saltiness and seasoning intensity and aroma.
Why it's a maybe for vegan
- lecithin
lecithin
Dietitian noteLecithin, often used in baking or seen in supplements, can be sourced from either plants or animals. Soy and sunflower lecithin are plant based.
Note by Rhyan Geiger, RDN
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Description
Compact boxed mix delivers savory, slightly smoky flavor with a balance of fluffy grain texture and tender, creamy pieces; commonly used as a quick side, base for bowls, or microwave reheating for easy meals. Reviewers note consistent convenience and taste, with occasional comments about saltiness and seasoning intensity and aroma.
Ingredients
long grain enriched parboiled rice (enriched with iron, (ferric orthophosphate), niacin, thiamine (thiamine mononitrate) and folic acid), dehydrated black beans (black beans, sugar, calcium chloride), black bean powder (black beans, corn starch, lecithin), salt, dehydrated granulated garlic, dehydrated green bell peppers, toasted onions, dehydrated red bell peppers, dehydrated onion granules and spices.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Goya Rice & Beans Black Box - 8 Oz is available at 4 retailers
About this product
Rice · Unknown


