Is Goya Rice with Pigeon Peas, 8-Ounce Boxes (Pack of 8) Dairy Free?

Ingredients

Long Grain Parboiled Rice Enriched With Iron (Ferric), Orthophosphate, Niacin, Thiamine (Thiamine Mononitrate), Folic Acid, Dehydreated Onion, Pork Flavor Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Autolyzed Yeast Extract, Pork Lard, Partially Hydrogenated Soybean And Cottonseed Oil, Dextrose, Silicon Dioxide (To Prevent Caking), Dehydrated Green Bell Pepper, Garlic, Tomato Powder Tomato, Silicon Dioxide, Ham Flavor Hydrolyzed Soy Protein, Autolyzed Yeast, Salt, Onion Powder, Natural Flavors, Oregano, White Pepper, Dehydrated Cilantro, Annatto

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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