Is Goya Rice with Pigeon Peas, 8-Ounce Boxes (Pack of 8) Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat gluten
autolyzed yeast extract
ham flavor hydrolyzed soy protein
natural flavors

wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Long Grain Parboiled Rice Enriched With Iron (Ferric), Orthophosphate, Niacin, Thiamine (Thiamine Mononitrate), Folic Acid, Dehydreated Onion, Pork Flavor Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Autolyzed Yeast Extract, Pork Lard, Partially Hydrogenated Soybean And Cottonseed Oil, Dextrose, Silicon Dioxide (To Prevent Caking), Dehydrated Green Bell Pepper, Garlic, Tomato Powder Tomato, Silicon Dioxide, Ham Flavor Hydrolyzed Soy Protein, Autolyzed Yeast, Salt, Onion Powder, Natural Flavors, Oregano, White Pepper, Dehydrated Cilantro, Annatto

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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