Is Goya Rice with Pigeon Peas, 8-Ounce Boxes (Pack of 8) Low FODMAP?

Ingredients

Long Grain Parboiled Rice Enriched With Iron (Ferric), Orthophosphate, Niacin, Thiamine (Thiamine Mononitrate), Folic Acid, Dehydreated Onion, Pork Flavor Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Autolyzed Yeast Extract, Pork Lard, Partially Hydrogenated Soybean And Cottonseed Oil, Dextrose, Silicon Dioxide (To Prevent Caking), Dehydrated Green Bell Pepper, Garlic, Tomato Powder Tomato, Silicon Dioxide, Ham Flavor Hydrolyzed Soy Protein, Autolyzed Yeast, Salt, Onion Powder, Natural Flavors, Oregano, White Pepper, Dehydrated Cilantro, Annatto

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products