Is Goya Rice with Pigeon Peas, 8-Ounce Boxes (Pack of 8) Vegan?

Ingredients

Long Grain Parboiled Rice Enriched With Iron (Ferric), Orthophosphate, Niacin, Thiamine (Thiamine Mononitrate), Folic Acid, Dehydreated Onion, Pork Flavor Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Autolyzed Yeast Extract, Pork Lard, Partially Hydrogenated Soybean And Cottonseed Oil, Dextrose, Silicon Dioxide (To Prevent Caking), Dehydrated Green Bell Pepper, Garlic, Tomato Powder Tomato, Silicon Dioxide, Ham Flavor Hydrolyzed Soy Protein, Autolyzed Yeast, Salt, Onion Powder, Natural Flavors, Oregano, White Pepper, Dehydrated Cilantro, Annatto

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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