Is Goya Sauce Tomato Seasoned With Onion Garlic & Cilantro Can - 8 Oz GERD Friendly?
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Why it's a maybe for GERD friendly
- granulated garlic
- tomato paste
granulated garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Tomato Paste, Modified Food Starch, Salt, Dehydrated Onion, Granulated Garlic, Roasted Green Bell Peppers, Cilantro Flavor.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Goya Sauce Tomato Seasoned With Onion Garlic & Cilantro Can - 8 Oz is available at 5 retailers
About this product
Sauce · Can