No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Goya Sauce Tomato Seasoned With Onion Garlic & Cilantro Can - 8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Tomato Paste, Modified Food Starch, Salt, Dehydrated Onion, Granulated Garlic, Roasted Green Bell Peppers, Cilantro Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Goya Sauce Tomato Seasoned With Onion Garlic & Cilantro Can - 8 Oz is available at 3 retailers

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About this product

Sauce · Can

Flavor
GarlickySavoryHerbaceous
Texture
Smooth
Commonly used for
CookingToppingDippingMeal Prep
Low FODMAP? Goya Sauce Tomato Seasoned With Onion Garlic & Cilantro Can - 8 Oz | Spoonful