Is Goya Soup Black Bean Can - 15 Oz GERD Friendly?
Description
Canned black bean soup delivers a savory, earthy flavor with a thick, slightly creamy texture punctuated by intact beans. Commonly heated for quick lunches, served over rice, used as a base for stews or dips, or blended for smoother consistency. Reviews note convenience, consistent taste, and hearty mouthfeel and reliability.
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Why it's a maybe for GERD friendly
- garlic
- vinegar
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Canned black bean soup delivers a savory, earthy flavor with a thick, slightly creamy texture punctuated by intact beans. Commonly heated for quick lunches, served over rice, used as a base for stews or dips, or blended for smoother consistency. Reviews note convenience, consistent taste, and hearty mouthfeel and reliability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Black Beans, Vinegar, Soy Bean Oil, Salt, Olive Oil, Dehydrated Onion, Bell Peppers, Garlic, Monosodium Glutamate, Spices and Sugar.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Goya Soup Black Bean Can - 15 Oz is available at 15 retailers
About this product
Soup · Can