No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Goya Squid Pieces Jumbo in Garlic Sauce Hot - 4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Jumbo Squid, Sunflower Seed Oil, Garlic, Natural Chili Flavoring, Paprika Oleoresin And Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Goya Squid Pieces Jumbo in Garlic Sauce Hot - 4 Oz is available at 3 retailers

H-E-BGiant EagleThe Fresh Grocer

About this product

Seafood · Can, Piece

Flavor
GarlickySpicySavoryUmami
Texture
ChunkyTenderOily
Commonly used for
Meal PrepSandwichSnackingGarnishing
Low FODMAP? Goya Squid Pieces Jumbo in Garlic Sauce Hot - 4 Oz | Spoonful