Is Goya Tamales Frozen Microwavable Ground Corn & Pork 4CT 16oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
graduated garlic
tomatoes
concentrated crushed tomatoes
whole ripe tomatoes
tomato paste
+2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Water, Cooked Cured Pork (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Monosodium Glutamate, Sodium Nitrate), Corn, Corn Flour, Corn Syrup, Corn Meal, Cured Rendered Pork Fat (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Monosodium Glutamate, Sodium Nitrate), Tomato Puree (Tomato Paste, Water), Citric Acid, Tomato Puree (Whole Ripe Tomatoes), Concentrated Crushed Tomatoes (Tomatoes, Salt And Citric Acid), Graduated Garlic, Chicken Flavor Base, Corn Syrup Solids, Salt, Vegetable Oil (Soybean And/or Cottonseed), Monosodium Glutamate, Chicken Fat, Onion Powder, Dehydrated Chicken Meat, Turmeric, Spice Extractives, Disodium Inosinate And Guanylate, Spices

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.