Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is GOYA Frozen Tostones Fried Plantains - 16oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Crispy on the outside with a tender, slightly sweet interior, these pieces reheat quickly and are commonly served warm as a side, appetizer, or snack alongside dips, meats, and rice dishes. Reviews cite convenient preparation and good flavor, though some note occasional variability in crispness, size, and seasoning across batches.

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Ingredients

Plantains, Soybean Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

GOYA Frozen Tostones Fried Plantains - 16oz is available at 10 retailers

KrogerRalphsShopRiteTargetGiant EagleWegmansMariano'sPick 'n SaveFry'sThe Fresh Grocer

About this product

Snack · Frozen

Flavor
Savory
Texture
CrispyTender
Commonly used for
SnackingSide Dish
Low FODMAP? GOYA Frozen Tostones Fried Plantains - 16oz | Spoonful