Is Goya Tomato Cooking Base Sofrito Jar - 12 Oz GERD Friendly?
Description
A versatile, tomato-based cooking paste offering a savory, aromatic flavor and a smooth, slightly chunky texture. Commonly used as a base for rice, stews, soups, sauces and marinades to add depth and convenience. Customer reviews note consistent taste and convenience, with occasional mentions of noticeable saltiness.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- natural and artificial roast ham style flavor
- natural and artificial ham type flavor
- bacon fat
- natural bacon type flavor salt
- citric acid
- oregano black pepper
- granulated garlic
- tomato paste
natural and artificial roast ham style flavor
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Description
A versatile, tomato-based cooking paste offering a savory, aromatic flavor and a smooth, slightly chunky texture. Commonly used as a base for rice, stews, soups, sauces and marinades to add depth and convenience. Customer reviews note consistent taste and convenience, with occasional mentions of noticeable saltiness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
water, tomato paste, bell pepper, soybean oil, modified food starch, texture soy protein dehydrated onion, salt, cilantro, onion powder, olive oil, monosodium glutamate, citric acid, paprika, natural bacon type flavor salt, maltodextrin, yeast extract, natural flavors, bacon fat, soy sauce powder (wheat, soybeans, salt), silicon dioxide (anti-caking agent), natural smoke flavor, natural grill flavor, disodium guanylate, inosinate, granulated garlic, natural and artificial roast ham style flavor (autolyzed yeast extract, salt, corn syrup solids, hydrolyzed corn protein, natural flavors, canola oil, soybean oil, brown sugar, maltodextrin, silicon, dioxide (anti-caking agent), disodium inosinate, disodium guanylate and artificial flavor), natural and artificial ham type flavor (salt, autolyzed yeast extract, corn syrup solids, hydrolyzed corn corn protein, canola oil, soybean oil, natural flavor, maltodextrin, disodium inosinate, disodium guanylate, artificial flavor, silicon dioxide (anti-caking agent)), oregano black pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Goya Tomato Cooking Base Sofrito Jar - 12 Oz is available at 15 retailers
About this product
Sauce · Bottle