Is GOYA, VANILLA WAFERS, MANGO, MANGO Vegetarian?
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Ingredients
SUGAR, HYDROGENATED VEGETABLE FAT (WHICH MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN OIL, PALM OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL), WHEAT FLOUR, STARCH, SALT, STABILIZER (SOY LECITHIN (INS 322)), LEAVENING (SODIUM BICARBONATE (INS 500II)), ACIDULANT (CITRIC ACID (INS 330)), NATURAL AND ARTIFICIAL FLAVORS, ANNATTO EXTRACT NATURAL COLOR (INS 160B) AND NATURAL COLOR CARMINE (INS 120).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.