Is Goya Yellow rice Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated green pepper
dehydrated red pepper

dehydrated green pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

dehydrated red pepper

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Enriched Long-grain (Enriched Iron), White Rice (Ferric Phosphate), Niacin, Thiamine (Thiamine Mono-nitrate), Folic Acid, Chicken Flavor (Salt, Mono-sodium Glutamate, Sugar, Yeast Extract, Maltodextrin), Granulated Onion, Chicken Fat, Natural Flavor, Silicon Dioxide (As Anti-caking Agent), Granulated Garlic, Dehydrated Red Pepper, Dehydrated Green Pepper, Coriander, Tartrazine, Silicon Dioxide As Anti-caking Agent And Annatto

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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