Is Goya Yellow rice Low FODMAP?

Ingredients

Enriched Long-grain (Enriched Iron), White Rice (Ferric Phosphate), Niacin, Thiamine (Thiamine Mono-nitrate), Folic Acid, Chicken Flavor (Salt, Mono-sodium Glutamate, Sugar, Yeast Extract, Maltodextrin), Granulated Onion, Chicken Fat, Natural Flavor, Silicon Dioxide (As Anti-caking Agent), Granulated Garlic, Dehydrated Red Pepper, Dehydrated Green Pepper, Coriander, Tartrazine, Silicon Dioxide As Anti-caking Agent And Annatto

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Goya Yellow rice is available at 1 retailer

About this product

Grain · Dried