Is goya Low FODMAP?
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Ingredients
icluye ug azucares agredados 0% proteínas 3g vitamina d omcg calcio 28mg hierro 2mg potasio 68mg 0% 2% 10% 2% * el % valor diario le indica cuanto un nutriente en una porción de alimentos contribuye a una dieta diaria. 2,000 calorias al dia se utiliza para asesoramiento de nutrición general. ingredientes: arroz blanco enriquecido parbolizado de grano largo (arroz enrique - cido con hierro [ortofosfato férrico], niacina, tiamina [mononitrato de tiamina] y acido fólico), sabor de pollo (sal, glutamato monosodico, azúcar, extracto de levadura, maltodextrina, cebolla granulada, grasa de pollo, sabor natural, dioxido de silicio para prevenir endure - cimiento, ajo granulado, especies y perejil), cebolla deshidratada, sal, ajo granu - lado, pimiento rojo deshidra - tado, pimiento verde deshidra - tado, culantro, amarillo 5, dioxido de silicio (para pre - venir endurecimiento) y achiote.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.