Is Grace BBQ Sauce, Jamaican Style, Jerk Vegan?
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Ingredients
Water, White Sugar, Tomato Paste, White Vinegar, Onions, Salt, Brown Sugar, Canola Oil, Spices (Contains Thyme And All Spices), Shallots, Modified Corn Starch, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Pectin, Spices), Soy Sauce (Water, Soy Beans, Wheat Flour, Salt), Garlic, Peppers (Contains Pimento), Ginger, Herbs, Onion Powder, Garlic Powder, Concentrated Lime Juice (May Contain Sulfites), Dehydrated Scallions, Potassium Sorbate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.