Is Grace BBQ Sauce, Jamaican Style, Jerk Vegetarian?
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Ingredients
Water, White Sugar, Tomato Paste, White Vinegar, Onions, Salt, Brown Sugar, Canola Oil, Spices (Contains Thyme And All Spices), Shallots, Modified Corn Starch, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Pectin, Spices), Soy Sauce (Water, Soy Beans, Wheat Flour, Salt), Garlic, Peppers (Contains Pimento), Ginger, Herbs, Onion Powder, Garlic Powder, Concentrated Lime Juice (May Contain Sulfites), Dehydrated Scallions, Potassium Sorbate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.