Is Grace Caribbean Combos Rice and Red Kidney Beans Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Why it's not dairy free

modified milk ngredients

modified milk ngredients

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Long Grain Parboiled Rice, Kidney Beans (Contains Sugar, Salt, Calcium Chloride, And Sodium Hexamata Phosphate), Dehydrated Onions, Coconut Milk Powder (Coconut Milk Solids, Tapioca Maltodextrin, Modified Milk Ngredients, Sodium Phosphates), Salt, Spices, Dehydrated Green Onion, Colour

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.