Is Grace Sweet Chilli Plantain Chips Salted 85G Low FODMAP?
Description
These chips offer a crisp, thin bite with sweet-chilli notes and a light salted finish, commonly enjoyed as a snack or accompaniment. Reviewers often praise the crunch and bold flavor while noting occasional uneven seasoning, variable heat levels, and crushed pieces found in some packages; they are easy to share.
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Description
These chips offer a crisp, thin bite with sweet-chilli notes and a light salted finish, commonly enjoyed as a snack or accompaniment. Reviewers often praise the crunch and bold flavor while noting occasional uneven seasoning, variable heat levels, and crushed pieces found in some packages; they are easy to share.
Ingredients
Green Plantain (74%), Non-Hydrogenated Vegetable Oil (Palm Olein), Sweet Chilli Flavouring Mix (5%) (Sugar, Maltodextrin, Salt, Acid: Citric Acid, Anticaking Agent: E341 & E551, Chilli, Colour: Paprika Extract and Turmeric Extract, Sweetener: E960)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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