Is GRACE'S, SHORTBREAD GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 35% minimum
cocoa liquor
cocoa butter
milk solids minimum 21
milk powder
milk chocolate coating

cocoa solids 35% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE COATING (SUGAR, COCOA BUTTER, MILK POWDER, COCOA LIQUOR, SOY LECITHIN: VANILLA FLAVORING), WHEAT FLOUR (CALCIUM CARBONATE, IRON, NIACIN - VITAMIN B, THIAMINE-VITAMIN B1), BUTTER, SUGAR SALT., MILK CHOCOLATE COATING CONTAINS: COCOA SOLIDS 35% MINIMUM., MILK SOLIDS MINIMUM 21%.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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