Is Grade A Nonfat Yogurt Plain GERD Friendly?
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Why it's a maybe for GERD friendly
- milk
- cultured pasteurized nonfat milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Cultured Pasteurized Nonfat Milk and Pectin, Live And Active Cultures (L.D. Bulgaricus and S. Thermophilus). Contains Milk.
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About this product
Yogurt · Liquid