Is Gradz Bakery Gluten Free Dark Sourdough with Sunflower Seeds Vegan?

Ingredients

Maize Starch, Water, Rice Flour, Sunflower Seeds (7%), Rapeseed Oil, Soya Protein Concentrate, Yeast, Linseed, Thickeners: Xanthan Gum, Hydroxypropyl Methylcellulose, Guar Gum, Sugar, Psyllium, Inulin, Dextrose, Caramel, Ground Roasted Lentils, Sea Salt, Yeast Extract, Dried Sourdough (Rice Flour, Starter Culture), Grape Concentrate, Sugar Beet Syrup, Maltodextrin, Acidity Regulator: Sodium Acetate, Stabiliser: Lactic Acid, Enzyme

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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