Is Graeter's Perfect Indulgence Black Raspberry Chocolate Chip Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk allergen
non-animal whey protein
calcium potassium phosphate citrate
animal free dairy mix

milk allergen

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Animal Free Dairy Mix (water, Cane Sugar, Coconut Oil, Sunflower Oil, Non-animal Whey Protein, Maltodextrin, Calcium Potassium Phosphate Citrate, Salt, Sodium Phosphate, Carob Bean Gum, Guar Gum, Mono And Di-glycerides), Dairy Free Chocolate Chips (chocolate, Sugar, Cocoa Butter, Expeller Pressed Non- Gmo Soy Oil, Soy Lecithin, Vanilla Extract), Black Raspberry Puree (black Raspberries Cane Sugar, Citric Acid). Contains: Milk Allergen (non-animal Whey Protein), Soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.