Is Graham Cracker Sticks N S'mores-Flavored Dip Snack Packs 10 Vegan?

Ingredients

Honeymaid Graham Sticks: Graham Flour (Whole Grain Wheat Flour), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Canola Oil, Honey, Baking Soda, Salt, Soy Lecithin, Cinnamon, Smores Flavored Dip: Sugar, Canola And/Or Palm And/Or Palm Kernel Oil, Cornstarch, Cocoa (Processed With Alkali), Soy Lecithin, Cocoa, Natural And Artificial Flavor, Salt. Contains: Wheat, Soy.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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