Is Graham Cracker Sticks N S'mores-Flavored Dip Snack Packs 10 Dairy Free?

Ingredients

Honeymaid Graham Sticks: Graham Flour (Whole Grain Wheat Flour), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Canola Oil, Honey, Baking Soda, Salt, Soy Lecithin, Cinnamon, Smores Flavored Dip: Sugar, Canola And/Or Palm And/Or Palm Kernel Oil, Cornstarch, Cocoa (Processed With Alkali), Soy Lecithin, Cocoa, Natural And Artificial Flavor, Salt. Contains: Wheat, Soy.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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