Is Graham Cracker Sticks N S'mores-Flavored Dip Snack Packs 10 Gluten Free?

Ingredients

Honeymaid Graham Sticks: Graham Flour (Whole Grain Wheat Flour), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Canola Oil, Honey, Baking Soda, Salt, Soy Lecithin, Cinnamon, Smores Flavored Dip: Sugar, Canola And/Or Palm And/Or Palm Kernel Oil, Cornstarch, Cocoa (Processed With Alkali), Soy Lecithin, Cocoa, Natural And Artificial Flavor, Salt. Contains: Wheat, Soy.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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