Is GRAHAMS VANILLA CUPCAKE BAKED GRAHAM SNACKS, GRAHAMS VANILLA CUPCAKE Dairy Free?

Ingredients

MADE WITH SMILES AND WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, PALM KERNEL, PALM AND/OR SUNFLOWER), SUGAR, CORNSTARCH, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), INVERT SYRUP, CONTAINS 2 PERCENT OR LESS OF: BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS, NONFAT MILK, VANILLA EXTRACT, CORN SYRUP SOLIDS, CORN MALTODEXTRIN, CORN FLOUR, FRUIT AND VEGETABLE JUICE CONCENTRATES FOR COLOR (RADISH, PUMPKIN, TOMATO, APPLE, SWEET POTATO, CHERRY), SOY LECITHIN. CONTAINS WHEAT, MILK, SOY.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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