Is Grain And Celery Salad W/ Apple Cider Vinaigrette GERD Friendly?
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Why it's not GERD friendly
- green onion
- powdered onion
- white distilled vinegar
- apple cider vinegar
- apple cider vinegar dressing
green onion
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GRAIN BASE (WATER, CHICK PEAS, MILLET, WHEAT, QUINOA, VEGETABLES [YELLOW BEANS, GREEN BEANS, CARROTS], SALT, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], CARAMEL COLOUR, POWDERED ONION, GARLIC POWDER), APPLE CIDER VINEGAR DRESSING (WATER, CANOLA OIL, APPLE CIDER VINEGAR, APPLE JUICE CONCENTRATE, HONEY, MAPLE SYRUP, DIJON MUSTARD [WATER, MUSTARD SEED, SALT, SPICES], SALT, WHITE DISTILLED VINEGAR, XANTHAN GUM), KALE, SUNFLOWER SEEDS, GREEN ONION, RED CABBAGE, SHREDDED CARROTS
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Pouch