Is Grain And Celery Salad W/ Apple Cider Vinaigrette GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

white distilled vinegar
apple cider vinegar dressing
apple cider vinegar
garlic powder

white distilled vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GRAIN BASE (WATER, CHICK PEAS, MILLET, WHEAT, QUINOA, VEGETABLES [YELLOW BEANS, GREEN BEANS, CARROTS], SALT, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], CARAMEL COLOUR, POWDERED ONION, GARLIC POWDER), APPLE CIDER VINEGAR DRESSING (WATER, CANOLA OIL, APPLE CIDER VINEGAR, APPLE JUICE CONCENTRATE, HONEY, MAPLE SYRUP, DIJON MUSTARD [WATER, MUSTARD SEED, SALT, SPICES], SALT, WHITE DISTILLED VINEGAR, XANTHAN GUM), KALE, SUNFLOWER SEEDS, GREEN ONION, RED CABBAGE, SHREDDED CARROTS

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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