Is Grain And Celery Salad W/ Apple Cider Vinaigrette Dairy Free?

Ingredients

GRAIN BASE (WATER, CHICK PEAS, MILLET, WHEAT, QUINOA, VEGETABLES [YELLOW BEANS, GREEN BEANS, CARROTS], SALT, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], CARAMEL COLOUR, POWDERED ONION, GARLIC POWDER), APPLE CIDER VINEGAR DRESSING (WATER, CANOLA OIL, APPLE CIDER VINEGAR, APPLE JUICE CONCENTRATE, HONEY, MAPLE SYRUP, DIJON MUSTARD [WATER, MUSTARD SEED, SALT, SPICES], SALT, WHITE DISTILLED VINEGAR, XANTHAN GUM), KALE, SUNFLOWER SEEDS, GREEN ONION, RED CABBAGE, SHREDDED CARROTS

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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