Is Grain And Celery Salad W/ Apple Cider Vinaigrette Low FODMAP?

Ingredients

GRAIN BASE (WATER, CHICK PEAS, MILLET, WHEAT, QUINOA, VEGETABLES [YELLOW BEANS, GREEN BEANS, CARROTS], SALT, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], CARAMEL COLOUR, POWDERED ONION, GARLIC POWDER), APPLE CIDER VINEGAR DRESSING (WATER, CANOLA OIL, APPLE CIDER VINEGAR, APPLE JUICE CONCENTRATE, HONEY, MAPLE SYRUP, DIJON MUSTARD [WATER, MUSTARD SEED, SALT, SPICES], SALT, WHITE DISTILLED VINEGAR, XANTHAN GUM), KALE, SUNFLOWER SEEDS, GREEN ONION, RED CABBAGE, SHREDDED CARROTS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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