Is Grain + Celery Salad GERD Friendly?
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Why it's not GERD friendly
- red onion
- lemon juice concentrate
- lemon oil
- citric acid
- onion powder
- vinegar
- apple cider vinegar
- tomato
red onion
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
water, chick peas, bulgur wheat, quinoa, vegetable base, carrots, tomato, celery, salt, soy sauce, water, soybeans, wheat, salt, potato, soybean oil, dextrin, sugar, onion powder, mushroom, spice, celery seed, garlic, canola oil, apple cider vinegar, water, sugar, brown sugar, dijon mustard, water, mustard seed, vinegar, salt, white wine, citric acid, tartaric acid, spices, turmeric, garlic, lemon juice concentrate, lemon oil, parsley, kale, broccoli, carrots, red onion, red cabbage
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Pouch